Coach Yourself, 2nd Ed.
Make Real Changes in Your Life

By Anthony Grant & Jane Greene
Pearson Education
December 2004
ISBN: 1843040298
288 Pages, Illustrated, 5" x 7 "
$34.50 paper original

Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organization or visit a professional life coach.

But many more still feel uncomfortable asking another person to fulfill this role, or don't have access to the right kind of person, with the right kind of time, or simply don't have the disposable income to employ a professional. Imagine the cost effectiveness and convenience of having your life coach on tap 24/7. There whenever you need them.

You can - it's you. Based on scientifically validated and tested psychological techniques, this highly practical book will teach you how to make lasting positive, inspirational change in your life. It will help you to identify goals and to reach them. You will learn how to be your own, solution-focused life coach.

Contents include:
Chapter one: Change happens, Why is it important to be able to change? Welcoming change
Chapter two: BYO - can you be your own life coach?
Chapter three: All change, What works and what doesn't
Chapter four: Hopes and dreams, What do you really want?
Chapter five: Whatever turns you on, Exploring motivation
Chapter six: From negative to positive, Turning ANTs into PETs, Building a solid house of change
Chapter seven: Solutions, solutions, solutions, Moving away from the problem towards a solution
Chapter eight: Gathering strength, (Exploring motivation)
Chapter nine: Staying on track
Chapter ten: Do it with a friend, Co-coaching
Chapter eleven: Success
Chapter twelve: Coach yourself- a life-coaching program for change Further reading

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