Emotional Resilience: Know What it Takes to be Agile, Adaptable & Perform at Your Best

By: Geetu Bharwaney
May 2015
Pearson Education
Distributed by Trans-Atlantic Publications Inc.
ISBN: 9781292129297
296 Pages, Illustrated
$37.50 Paper Original



Pressure, stress and annoying problems are all part of life, especially at work.

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

· quickly adapt to tricky and pressured situations and get the best from them;

· be at your best all the time by successfully managing your emotions, thoughts and actions;

· handle everyday demands, hassles and annoyances with positivity and confidence;

· realise your full potential – whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.


What is Emotional Resilience?

Developing your emotional resilience

How this book works

Start Point: Self Reflection

Part 1: The Essentials

  1. Self-Worth
  2. Self-Control
  3. Mood
  4. Empathy
  5. Understanding
  6. Caring

Part 2: The Skills

  1. Shifting
  2. Problem Solving
  3. Expressing
  4. Group Empathy
  5. Dialogue

Part 3: The Results

  1. Energy
  2. Thriving
  3. Connection
  4. Influence