Urban Warrior's Book of Solutions
Staying Healthy, Fit and Sane in the Business Jungle

By Michael McGannon
ISBN: 0-273-61307-3
322 p. illus.

The Urban Warrior's Book of Solutions will enable you to upgrade your health and fitness, and be physically and mentally prepared for whatever life may throw your way. It is the complete personal health program for the busy executive, interested in that elusive balance between the personal and professional life. Packed with questionnaires, self-diagnosis quizzes and action plans, it helps one to construct a personal health management program which suits your lifestyle and the challenges you meet in your business. This text creates options regarding your cardio-vascular fitness, nutrition, weight control and stress management.

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